Blog

Shadow work isn’t “fixing” yourself—it’s reclaiming the parts you’ve been taught to hide. If you don’t face your shadow, you’ll keep meeting it through triggers, conflict, and repeating patterns in other people. In this post, I share a Jungian perspective on why the outside world mirrors the inner world and a simple practice to turn triggers into transformation.

Curious about Human Design? This beginner-friendly guide explains Types, Strategy, Authority, and centers—so you can stop forcing, start aligning, and make decisions that feel right in your body. Discover how your energy is wired, why deconditioning matters, and simple ways to experiment each day. If you’ve felt off-track, this post is your map back to natural flow—plus next steps to go deeper.

Coaching is a powerful catalyst for transformation, helping you shift from pain to purpose, from uncertainty to clarity